Ways to Increase Height
Many people are self-conscious about their height and spend a lot of time wondering how to appear taller. You'd be surprised to learn that your height isn't entirely based on genetics. In fact, there are several environmental factors that have an influence on your body and even your stature.
1. Proper nutrition
A well-balanced diet rich in nutrients (essential calcium intake) and vitamins (especially vitamin D) will help your body improve and grow. Calcium helps your bones to grow while Vitamin D stimulates bone and muscle growth.
A healthy diet should be rich in vegetables, fruits, proteins and carbohydrates. Milk, lean meats, vegetables, and nuts should always be present on your dinner table.
Try to maintain schedule for food intake. Eat three times a day at the same time with small, healthy snacks in between.
2. Walk outside on sunny days
You get an ample amount of Vitamin D from direct sunlight. But it's only useful if the ultraviolet B (UVB) rate is not very low. You can learn about ultraviolet rays and their current state from the weather forecasts. Your skin can't get ultraviolet B during the early mornings, late evenings or most of the winter season.
3. Get enough sleep
As crazy as it sounds, our bodies are always functioning, even when we sleep. That's why it's no surprise to learn that children grow the most while sleeping. It is essential that you sleep soundly for no less than eight hours every night if you want to see results.
Your sleeping posture also plays an important role in getting taller. For the best results, lay down on your back without a pillow.
4. Exercising
Systemic exercise or sports are known to improve height. While it can't drastically increase your height, it can surely help you to get an inch taller and to become a bit more flexible.
Doing stretches can also have some beneficial effects. Exercises that stretch your spine and elongate your body are really effective when trying to add an inch or two to your height.
Try to start and end your day with some stretching exercises. If anything, you'll gain a good mood.
- Hip bridges
Lie on back with your knees bent. Lift your hips up and then return them to starting position. Leg stretches
There are a number of stretching exercises you can do. But if you are trying to increase your height, you'll definitely want to focus on exercises that work on the calves. Try standing parallel to a wall with your hands on it. Put your weight on your hands. One leg is slowly moving closer to the wall. Hold the position for 30 seconds, when you feel a stretch in your calf. Repeat the exercise several times.
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